Read Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy By Jay Earley
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Ebook About Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.Jay's classes have been life-transforming for me, and this wonderful book is a support for Self-leadership. I often feel heartfelt gratitude at finding myself standing strong after having been guided by Jay through my inner tangle of parts.-- Elizabeth Russell, FloridaJay has a great talent for making complex things easy to understand. The vignettes are very useful in seeing how IFS works in real life, and the help sheets are particularly valuable when you work on yourself.-- Sandy Therry, M. Couns., Perth, Western AustraliaDr. Earley's clinical competence and passion for teaching IFS provide an invaluable, user-friendly companion for students and practitioners alike. His clear descriptions, outlines, illustrations, exercises, and transcriptions offer a thorough and systematic contribution to the understanding and application of this magicalmodel for transformation and healing.-- Laura S. Schmidt, MA, LMFT, Spokane, WASelf-Therapy was a big help to me in the beginning when I didn't have much knowledge of IFS or myself. The transcripts were intriguing because I looked at other people's experience in the book and recognized my parts. This helped me to realize that I'm not the only one with these difficult feelings. In my journal Iwrote out the answers to each of the questions for my parts, and this brought it all together for me.-- Mindy Lamberson, Des Moines, IowaBook Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy Review :
I generally think self-help books promise a lot more than they deliver. I've come to believe that this book is an absolute game changer in the world of behavioral medicine.So, how do you know if this book will be helpful for you?"Self-Therapy" is based on Internal Family Systems therapy. (Think--a system of therapy such as Cognitive Behavioral Therapy, but with a rather different approach.) It is geared toward individuals who do what I call "triggering". If you tend to have very turbulent relationships, or keep rehashing past offenses in your head, or get told by your spouse that you act like you have two personalities, or are a pathological people-pleaser, or find yourself frequently repeating that behavior you decided never to do again, or have panic attacks over trivial threats, or are easily hurt or offended, or have been told you are manipulative, or have overwhelming fears of not being believed, being abandoned, not being good enough, etc, then you are probably "triggering". As you progress toward middle age, you will likely find that these behaviors become increasingly problematic in your relationships. If this sounds like you, consider getting this book.I am a family physician and was becoming frustrated with an inability to help my patients with (axis II) personality disorders understand and heal their condition. Meds don't work very well and traditional counseling is only marginally better. I knew how to recognize a patient with a personality disorder, but I didn't understand what caused it or how to explain it to a patient in a way that they 1) believed me, and 2) understood what I was talking about. These patients are often misdiagnosed with bipolar disorder, and before I found IFS I almost never saw someone recover or improve.A social worker directed me to do some research into Internal Family Systems therapy and I eventually stumbled across "Self-Therapy". This book not only helps you diagnose yourself, (ie. "what is causing me to feel and act this way?") but also how to treat yourself. I am gradually coming to believe that Internal Family Systems therapy is the only type of therapy that is more than marginally effective for healing this type of emotional injury. I find myself recommending this book to one of my patients on at least a weekly basis. It doesn't hold the solution for every emotional problem, but it's one of the best tools I've found for my mental health arsenal. If nothing else, it can really help you understand others' behavior better.I initially read this book trying to help my patients. In the end it has also helped my family, my marriage, and my personal happiness. Color me impressed. This is an awesome book and this system is incredibly powerful, as I’ve seen in my own life and in the lives of people who have been exposed to complex trauma, like domestic abuse, child abuse, and ongoing sexual abuse. (If you’re interested in this for trauma work, read Bessel Van Der Kolk’s “The Body Keeps the Score” to see how effective IFS can be.)With that said, Internal Family Systems (IFS) is very complex work to do with only yourself.As the IFS system shows, we have protective safeguards in place to prevent us “hacking” into how we’ve set things up through the trials of life by ourselves.While this work is most ideally done with a therapist present, if you can’t afford one or, like me, have no one in your area who’s certified, then you can still be pretty successful with this book so long as you and a friend will work on it together.Especially when it comes time to work on exiles, you’ll want a friend who’s taking this as seriously as you are, because our security systems are trained to take over. (IFS is very robust for self-work after the main work has been done with someone else, but it’s resistant to the lone-wolf approach unless you’ve had an exceptionally supportive family without much trauma, which could yield a low number of exiles.)Based off the speed at which I’m going through this with my partner, I’d say you’re looking at between six months to a year to go through this course together for newcomers. 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